Mar 5, 2013

Armory For Regular Usage and Instant Usage

 

Hi, Welcome to Pawan Alluru’s “Framework”

Let us now discuss about the Armory for Regular usage and Instant usage.

 

Armory For Regular Usage

 

1) Self-Discipline

 

Self-Discipline of Wandering Mind, Actions, Senses and Habits 

 

Self-Discipline is self control. Control your Mind and check if your mind is not focusing on unrelated things. Control your Actions - See that your actions take you forward in achieving your goals. Control your Senses - let them sense nothing but your success and Control your Habits - One by one pull off the habits that are stopping you.

 

2) Self-Confidence

 

Build Self-Confidence by Thinking Of Opposite and  removing all sorts of Fears, Doubts and Worries. 

 

Self-Confidence is must for success. If there is the feeling of anger, think of love.If there is jealousy, think of nobility. Similarly drive off any negative feeling by thinking of the opposite and establishing the positive state. This is thinking of the opposite. Remove all the fears, doubts and worries from your mind. They are the evil creatures born out of imagination. Note them down in a book and Ignore their presence. This way free your mind and build self-confidence.

 

3) Self-Motivation

 

Self-Motivate with a Role Model, Rewards, Goals, and a Positive Direction.

 

Keep a Role Model, have a goal, choose the direction you have to travel  and reward yourself for every milepost you pass through. Thus Motivate yourself.

 

4) Will Power

 

Will Power by Control of Desires, resolved Line Of Actions, Training Subconscious Mind and Uninterested Tasks

 

Build your will power by control of desires, carry out resolved line of action, complete uninterested tasks and train your subconscious mind to make it your faithful servant.

 

5) Smile

 

Smile at the Problems,  People and Situations.

 

Let there be a smile on your face at all times.

 

Instant Usage


1) Fix Anchors

 

Fix Unique Anchors for each state at the peak of the state, making a specific movement and saying something to yourself with a gesture.

 

Put yourself or the person you are anchoring into the specific state you wish to anchor. Consistently apply a specific, unique anchor as the person experiences the peak of that state.

Ex- shake your body - yes I am; clench your fist - power - James Bond

 

2) Adjust Physiology

 

Physiology means anything related to your body. Adjusting your physiology means adjusting facial expressions, postures, response to others, how you sit or stand etc., Think of a time in your life you experienced that physiology you need now. Adjust your physiology to that state. Treat your body with mind and treat your mind with body. As body reacts to mind, mind also reacts to body.

 

Think of an experience, accordingly adjust your physical expressions, postures, response to others, how you sit or stand etc.,

 

3) Swish Technique

 

You hold a Bad Picture in mind of what you don’t want to do. Create a very small good picture of what you want to be at some corner. Soon drag it to cover the entire bad picture. This is Swish Technique. 

 

4) Activity Shift Back

 

Change to other activities and shift back to the previous one when you can’t continue anymore or get bored - like get up and walk or close your eyes and relax.


5) De-clutter

 

Live a life free from Clutter. De-clutter all the waste in and outside you from all that is in your reach.

 

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Author: Pawan Alluru

Source: Framework

Category: Armory

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