Habits
1. Early to bed n early to rise
2. Practice Exercise – Sun Salutation, Yoga, Tai-chi, Pranayama and Meditation.
3. Limit Television, Internet, People and Phone.
4. Offer Prayers to the Lord – Sandhyavandana and Stotras.
5. Apply SISSS – Silence, Industry, Shake Up, Activity Shift & Speed.
6. Eradicate Disappointment, dissatisfaction and want of more.
7. Eradicate Laziness, Indecision, Procrastination, Pessimism, Fears, Worries & Doubts.
8. Motivate Yourself.
9. Record your life.
10. Fix Anchors
11. Review and update your goals – 1) Relationships 2) Travel & Leisure 3) Personal Development & Community 4) Lifestyle & Fitness 5) Sports & Adventure
12. Turn Off Your Brain when you are on mission Impossible.
13. Be cheerful, positive and enthusiastic. Smile often, Express gratitude and show interest.
14. Write powerful affirmations. Repeat them every morning and evening.
15. Recharge your batteries and refresh your mind and body time and again.
16. Reward yourself and others – time and again.
17. Ask WIN --- what now – what next.
18. List them – To-do (tasks), WIN, Action, Bucket
19. Don't let the behavior of others spoil your inner peace – Smile, wave, wish them well and move on.
20. Anchor your mind on What you want – Visualize it as if it is already your life – Remove all the resistance – Take Inspired Action – Let go of How and When it will come to you.
21. Keep the dream alive ---- until you achieve it.
22. Don't think what you should have or would have done in the past.
23. Be deaf to negative thoughts if your aim is to reach your goal.
24. Don't spend too much time worrying what other people think of you. A lion doesn't concern himself with the opinion of a sheep.
25. Use the secret i) ASK ii) Believe iii) Receive
26. Come out of your comfort zone
27. Listen to your inner silent partner.
28. Life becomes easier if you delete the negative people from it.
29. Strategies to fill your cup of Optimism
i) Set your intention before you step out of bed.
ii) Do something outside your comfort zone.
iii) Reframe a problem into an opportunity.
iv) Avoid energy drainers.
v) Carry yourself like an optimist.
vi) Lighten up – start laughing.
vii) Exercise
30. 30 secs 3 times a day for 30 days
Ask:
i) What am I focusing on right now?
ii) Is focusing on this moving me F, B or S?
iii) What can I choose to focus on right now that will move me forward?
31. How to
i) Read –
Finger Technique, Trackers & Pacers, Perceptual Expansion, Overviewing & Skimming, Steps n Jumps, Read - Revise and Rest
ii) Revise & Recall –
Revise, Re-revise n revise, 10 mins after n before learning, Quick revision every morning n evening, Revise in your free time, Daily, weekly, monthly etc, on Sundays and holidays
iii) Relax & Rest –
Eyes blinking n palming, Alpha breathing Exercises, Aerobic exercises, Rest Routine, Good sleep, Have some juice or snacks
iv) Take notes –
True meanings, Key-words n key-concepts, Transition words, Mind maps, linear notes and pictures.
v) Improve Memory –
Photographic memory, mind programming, number techniques, Mnemonics, Imagination, Eye accessing cues
vi) Take exams –
Sleep well the previous night, Don't eat before exam, Reach exam 30 mins early, Answer all fast and in full length, Present well, check 6 question tags – who, what, why, where , when & how.
32. Never ruin a good day by thinking about a bad yesterday – Let it go!
33. Once you choose HOPE, anything is possible. Move on …. Continue going ….
34. Form a habit of starting - Start now in small steps - Now or never.
35. Value Time over Money and Quality over Quantity.
36. Adjust Physiology
37. Ask right questions
38. Swish Technique
39. Get it done
40. Let it be
41. You don't have to get it right. You have to get it going.
42. No person is an island. Communicate well and build your contacts.
43. Think on paper – Define, Analyze and Solve.
44. Quiet your mind, body and senses – then the truth reveals itself and asks "What do you want?"
45. Maintain Time-log, Action cards, To-do list, WIN list and Bucket list.
46. If your tasks / people / things take you Forward – Keep them ; Backward – Get rid of them ; Sideways – Leverage them to others.
47. Keep yourself busy and occupied – Keep moving.
48. Live on purpose – one task in hand and one task in waiting.
49. Live in Today – Your people, Your things, Your goals.
50. Don't expect - don't plan - don't hope
51. Prioritize your actions – Imp+Urg, Imp+Unurg, Unimp+Urg, Unimp+Unurg
52. WIN formula – What is most Important Now.
53. Take more fluids and Less Solids.
54. Press on Scan , Ignore, Act and Focus.
55. The trouble is you think you have time.
56. Think about what you want in your mind and make that your dominant thought, you will bring it in your life.
57. Build your confidence and momentum by achieving as many mini-goals today as possible.
58. Invest first and spend later – time or money.
59. Treat every person with whom you come in contact as the most important person on Earth.
60. Ant's four part philosophy – Never Give Up, Look Ahead, Stay Positive and Do All You Can.
61. Reframe every problem into an opportunity.
62. Work in groups – you will achieve nothing by merely sitting alone. Work with those who share a common goal.
63. De-clutter and free up your mind.
64. Learn – Revise, Memorize and Remember.
65. I affirm – I Am, I Can and I Will.
66. Chart out 10 goals in Positive, Present and Personal tense. Rewrite them every morning and evening.
67. Do what makes you happy and don't care what others think.
68. Happiness is a habit – cultivate it.
69. Everyday do something that will inch you closer to a better tomorrow.
70. Every morning wake up with the thought that something wonderful is about to happen.
71. When you feel like quitting think about why you started.
72. I believe in miracles.
73. Self Discipline, Self confidence, self motivation and will power.
74. Power of Beliefs / Convictions.
........... invamotivation .........
0 comments:
Post a Comment